Self-Care

WHAT ABOUT YOU?

If you are a volunteer carer, a family carer or someone who works in the caring professions, chances are you are in need of regular self- care.

UPSKILL MENTAL HEALTH can work with your organisation or community to customise  an innovative self-care workshop that is suited to participants’ or organisational needs. Often using an arts-informed approach our self care workshops offer participants innovative and creative solutions to enrich their working and personal lives to enable a greater capacity to keep the care coming!

“Such a fun session with great tips and good discussion! Exercising our voices was an added bonus!”
Self-Care Workshop Participant 2018

COURSE CONTENT
Devised in consultation with your organisation or community.

COURSE FORMAT
4 hours or 6 hours face-to-face workshop